The Future of Work/Life
This is not just another wellness program.
Amy offers a different way of thinking about work and life, and the stratgy to help you make the changes you're after.
Belonging Isn't Something You Find. It's Something You Create.
You can be welcomed, included, surrounded by people, and still feel like you don't quite belong. Amy explains why belonging isn't found, it's created, and why the real work starts with showing up as yourself.
Bouncing Back to the Same Problem Isn't Resilience
Bouncing back quickly looks like resilience. But are we recovering, or just returning to what broke us in the first place?
You've Rested. You're Still Depleted. Here's Why.
If rest was the answer, we'd all be fine by now. Most of us have taken the weekends, slept the eight hours, booked the holiday. And still come back Monday feeling like we never stopped.
Your Energy Has Been Trying to Tell You Something
You are not a mobile phone. You can't recharge overnight and expect to function at full capacity. And yet somehow, that's the model most of us are running on.
