Work With Amy · The Wellness Strategy: Unplugged
You didn't choose
the pace. You
inherited it.
This is strategic advisory work for leaders and founders ready to step off autopilot — and intentionally design what comes next. Not a wellness day. Not a habit hack. Something deeper.
Individual Advisory
Workplace Intensives
Keynotes
This is not
A wellness program
A mindfulness course
A productivity hack
A team-building day
· This is
Intentional work redesign
Identity-level strategy
Cultural reset
Individual Work
For leaders and founders
ready to rebuild.
High performance without reflection is just conditioning. This is for people who have built success by someone else's definition — and are ready to build by their own.
01
Understand what you've plugged into
Map the inherited definitions, expectations and systems driving your current behaviour. Awareness before change.
02
Notice the cost — make it visible
Energy audit, identity drift, relationship strain. Not catastrophising — making impact legible so change becomes possible.
03
Design intentionally
Calendar architecture, energy rhythm, success redefined on your terms. Unplug. Rebuild. Re-enter differently.
Flagship
Individual · Advisory
Unplugged Advisory
Deep strategic partnership for leaders and founders ready for identity-level change. Monthly sessions, unlimited messaging support, full UNPLUGGED framework applied to your life and work.
3–6 months·Bi-monthly 1:1 sessions·Application required
Group · Cohort
Unplugged Mastermind
A curated small group of senior leaders working through the UNPLUGGED framework together. Peer learning, collective accountability, shared reckoning.
4–6 months·Max 8 participants·Application required
Intensive · Single Engagement
Unplugged Intensive Day
A focused full-day or half-day intensive for individuals who want to move through the UNPLUGGED framework rapidly. Clarity, structure, strategic next steps.
1 day·In-person or virtual
Workplace & Organisations
Intentional work redesign.
Not another wellness day.
AI is accelerating the pace of work. Burnout is rising despite more programs. Organisations must design work intentionally — or be designed by default. This is not a wellbeing initiative. This is structural strategic redesign.
Unplugged Workplace Intensive
A two-day facilitated intensive taking leadership teams through the UNPLUGGED framework applied to their organisation. Inherited busyness, unclear priorities, meeting culture, AI readiness — all interrogated and redesigned.
2-day format · Full leadership team · Custom design
Strategic Design Day
A single facilitated day for executive teams to pause, audit and redesign work structures. Agenda-driven, outcome-focused, deeply practical. What stays, what goes, what gets redesigned.
1-day format · Executive team · Strategic output
Executive Off-Site
Retreat-based strategic work with senior leadership teams. Multi-day format combining the UNPLUGGED framework with space, stillness and genuine strategic thinking away from the noise of operations.
2–3 days · Senior leadership · Residential format
Apply to Work With Amy
This work is not for everyone.
It's for the right one.
Amy works with a small number of individuals and organisations at any one time. The application process ensures the work is the right fit — for both of us.
You know something needs to change — you're just not sure what
You are ambitious but exhausted by the version of ambition you've been living
You are ready to question the system, not just manage within it
You want strategic depth, not surface-level advice
You are a leader, founder or senior executive
